In Defense of Animals

IDA's Meatless Monday Pledge


I pledge to observe Meatless Mondays and become a part of this important global movement.

I don't want to participate in animal suffering. I want to improve my health. I want to protect the environment. As an important step to adopting a plant-based diet, I am going to participate in Meatless Mondays.

I know that this is not an easy or quick change for some people to make. I will make the transition successfully by seeking the support and assistance of friends, family and local community groups. I will use IDA for resources and support to make my dietary change as easy – and fun – as possible.

I will gently encourage my friends and family to begin the transition, and join the Meatless Monday movement with me.

For more information on adopting a plant-based diet, please email Christy.

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